IRIDIUM CrossFit – CrossFit
Metcon (5 Rounds for time)
Every 3 min on min (5 rounds):
10 K2E
10 goblet squats 1/1.5
10 KB snatch 1/1.5
10 box jump 20/24
Rx+ 1.5/2, 24/30
Score is total time of each round
Every 3 min on min (5 rounds):
10 K2E
10 goblet squats 1/1.5
10 KB snatch 1/1.5
10 box jump 20/24
Rx+ 1.5/2, 24/30
Score is total time of each round