IRIDIUM CrossFit – CrossFit

Metcon (5 Rounds for reps)

Tabata box jump, 20/24

Tabata L-sit

Tabata handstand hold

Tabata sit-up

Tabata lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.