Tabata ‘ s ugh and minutes …

IRIDIUM CrossFit – CrossFit

Metcon (2 Rounds for reps)

Tabata Push Ups

1 Min DUs

Tabata Squats

1 Min Cal Row

Tabata Sit Ups

1 Min DUs

Tabata Burpees

1 Min Cal Row
Score is total double unders (round 1)

Score is total Calorie Row (round 2)

The Tabata’s are just for fun!