IRIDIUM CrossFit – CrossFit
Metcon (2 Rounds for reps)
Tabata Push Ups
1 Min DUs
Tabata Squats
1 Min Cal Row
Tabata Sit Ups
1 Min DUs
Tabata Burpees
1 Min Cal Row
Score is total double unders (round 1)
Score is total Calorie Row (round 2)
The Tabata’s are just for fun!