IRIDIUM CrossFit – CrossFit
Warm-up
Great day to work on V ups as a skill transfer movement. Then work on handstand push ups or modifications.
Metcon (Time)
21-15-9
toes to bar
KB swing 1.5/1
HSPU
Great day to work on V ups as a skill transfer movement. Then work on handstand push ups or modifications.
21-15-9
toes to bar
KB swing 1.5/1
HSPU