IRIDIUM CrossFit – CrossFit
Sumo Deadlift High Pull (4×4 – 16 min after warmup & drills)
Not Dropping Plates (Time)
4 Rounds For Time (25 min cap)
431m run (garage door to garage door)
60 second cumulative plank hold
Ground to overhead: 9 @ 35#/25#, 6 @ 45#/35#, 3 @ 55#/45#
Walking lunge under the rig for the length of the rig
Rx+: Wear a weight vest
Do not drop the plates for any of the reps, work on controlling weight down to the ground / tap & go.
For those using a 55# plate, use a red 25 kg plate from the oly room.
Plank holds will be performed in a designated space near the garage door without blocking it.
Everyone will position their 3 plates in designated rows on the arena floor.
After your last ground to overhead each round, proceed to the north end of the gym and lunge under the rig – for the length of the rig – back to garage door.
Your time ends after you lunge back to the garage door on round 4.