IRIDIUM CrossFit – CrossFit
Warm-up
Spend 10 minutes working on single leg squats and muscle ups as well as any modifications needed for the WOD. Also, don’t forget about the cool down afterwards.
Metcon (Time)
100 double unders (DU)
40 push ups
50 DU
20 pistols
25 DU
10 muscle ups (ring or bar)