IRIDIUM CrossFit – CrossFit

Warm-up

Spend 10 minutes working on single leg squats and muscle ups as well as any modifications needed for the WOD. Also, don’t forget about the cool down afterwards.

Metcon (Time)

100 double unders (DU)

40 push ups

50 DU

20 pistols

25 DU

10 muscle ups (ring or bar)