strength building thrusters…. yea right…

IRIDIUM CrossFit – CrossFit

Thruster (2-2-2-2-2)

Metcon (Time)

3 rounds of:

20 FR in place backward lunges

5 muscle ups(ring or bar)

10 clean & jerk

Rx 65/95

Rx+ 95/135
Yes, you are using the same barbell for the backward lunges and the clean and jerk.