IRIDIUM CrossFit – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
squat cleans 95/65
after each round 10 box over burpees 24/20
Rx 95/65 24/20
Rx+ 135/95 30/24
10-9-8-7-6-5-4-3-2-1
squat cleans 95/65
after each round 10 box over burpees 24/20
Rx 95/65 24/20
Rx+ 135/95 30/24