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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Squats from the front rack

IRIDIUM CrossFit – CrossFit

Front Squat (5-5-5-5-5)

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Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes:

2 rope climbs

8 shoulder to overhead 80/115

16 push up

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