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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

squats, cleans, balls and a box

IRIDIUM CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Metcon (Time)

4 rounds:

10 squat cleans 80/115

20 wall balls 14/20

30 box jumps 20/24

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