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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Squats and heavy and squats

IRIDIUM CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Metcon (Time)

5 rounds of:

21 back squat 95/65,

1 rope climb

Rx+ 135/95, legless

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