IRIDIUM CrossFit – CrossFit

Metcon (10 Rounds for time)

10 rounds of

100 meter sprints

rest as needed between sprints

15 minute time cap

Rx+ vested/weighted

Metcon (Time)

7 rounds of

5 push ups

6 pull ups

7 med ball squat cleans

8 wall ball shots

Rx 20/14

Rx+ 24 or more/20