IRIDIUM CrossFit – CrossFit
Sots Press (3-3-3-3-3)
Metcon (Time)
For time, complete
20 pull ups
20 MB burpee clean WB
20 pull ups
20 MB burpee clean wb
Rx is 20/14
Rx+ is C2B PU & 24+/20
complex with med ball is a burpee then squat clean then wall ball shot = 1 rep