IRIDIUM CrossFit – CrossFit

Sots Press (3-3-3-3-3)

Metcon (Time)

For time, complete

20 pull ups

20 MB burpee clean WB

20 pull ups

20 MB burpee clean wb

Rx is 20/14

Rx+ is C2B PU & 24+/20
complex with med ball is a burpee then squat clean then wall ball shot = 1 rep