IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
5 KB thrusters alt sides each round
10 mountain climbers
15 KB swings
Rx+ 1.5/1
Rx 1/0.75
AMRAP 20 minutes:
5 KB thrusters alt sides each round
10 mountain climbers
15 KB swings
Rx+ 1.5/1
Rx 1/0.75