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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

something Fun

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

5 KB thrusters alt sides each round

10 mountain climbers

15 KB swings

Rx+ 1.5/1

Rx 1/0.75

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