IRIDIUM CrossFit – CrossFit

Reminder that today’s last class is the 1100, no open gym or afternoon/evening classes.
This is also the same WOD from 12/24/19…just saying…

Metcon (5 Rounds for reps)

Tabata’s

Air Squat

1 min rest

L sit

1 min rest

ring row

1 min rest

HS hold

1 min rest

row
Remember that a Tabata score is the least amount of reps performed during the 20 seconds of work for each movement.