IRIDIUM CrossFit – CrossFit
Metcon (Time)
1600 meter run then
10-9-8-7-6-5-4-3-2-1
pull ups, box jumps, KB snatch
Rx 24/20, 1/.75
Rx+ is C2B, 30/24, 1.5/1
1600 meter run then
10-9-8-7-6-5-4-3-2-1
pull ups, box jumps, KB snatch
Rx 24/20, 1/.75
Rx+ is C2B, 30/24, 1.5/1