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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Some light cleaning

IRIDIUM CrossFit – CrossFit

Weightlifting

Spend 20 minutes on light(ish) cleans.

Metcon (Time)

4 rounds of:

7 push press 115/80

7 ring rows

14 walking lunge

275 meter run

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