IRIDIUM CrossFit – CrossFit
Weightlifting
Spend 20 minutes on light(ish) cleans.
Metcon (Time)
4 rounds of:
7 push press 115/80
7 ring rows
14 walking lunge
275 meter run
Spend 20 minutes on light(ish) cleans.
4 rounds of:
7 push press 115/80
7 ring rows
14 walking lunge
275 meter run