IRIDIUM CrossFit – CrossFit
Bench Press (1-1-1-1-1)
Metcon (Time)
400 meter run
40 air squats
200 m run
20 burpees
100 m run
10 single leg squats
50 m run
5 burpees
400 meter run
40 air squats
200 m run
20 burpees
100 m run
10 single leg squats
50 m run
5 burpees