IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
34 min AMRAP:
4 bear complex
100 double unders
40 OHWL
20 cal bike
40 pistols
rx: 85/55 & 35/20
rx+: 115/85 & 50/35
split evenly
Split evenly, partner 2 holds kb while not working.
Wod courtesy of 4:30 pm class on 5/24!
Simple and Sinsiter (Time)
100 2 Pood Kettlebell Swings and 10 Turkish Get-ups
1/2 Murph (Time)
800 Meter Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Meter Run