Sober Mike

IRIDIUM CrossFit – CrossFit

In recognition of Mike B, congrats on 2 years and counting!

Overhead Squat (20 minutes heavy ish work)

Metcon (AMRAP – Rounds and Reps)

12 Cal assault bike

AMRAP 12 minutes

24 Dumb bell snatch 50/35

730 meter Row

12 Cal assault bike