IRIDIUM CrossFit – CrossFit
If you haven’t gotten a sweaty hug from Michael, today is your day. Michael puts all his effort into every workout and is definitely one of the most friendly members. Celebrate Michael’s 3 years of sobriety today with a workout or bring him a dairy queen giftcard.
Metcon (Time)
10 rounds of:
3 cleans
6 toes to bar
9 deadlifts
12 push ups
Rx 165/125