IRIDIUM CrossFit – CrossFit

If you haven’t gotten a sweaty hug from Michael, today is your day. Michael puts all his effort into every workout and is definitely one of the most friendly members. Celebrate Michael’s 3 years of sobriety today with a workout or bring him a dairy queen giftcard.

Metcon (Time)

10 rounds of:

3 cleans

6 toes to bar

9 deadlifts

12 push ups

Rx 165/125