IRIDIUM CrossFit – CrossFit
Metcon (Time)
20 reps each of:
wall ball shots
sit ups
box jumps 24/30
push ups
cleans 95/135
double unders
DB thrusters 35/55 (yes 2 of them)
pull ups
overhead squats 65/95
KB swings 1/1.5
push press 65/95
dips (ring, regular, box)
sumo DL high pull 65/95
burpees
back squat 95/135
GHD
wallking lunge
deadlift 95/135
knees to elbows
front squat 95/135