So after that there’s this.

IRIDIUM CrossFit – CrossFit

Metcon (Time)

20 reps each of:

wall ball shots

sit ups

box jumps 24/30

push ups

cleans 95/135

double unders

DB thrusters 35/55 (yes 2 of them)

pull ups

overhead squats 65/95

KB swings 1/1.5

push press 65/95

dips (ring, regular, box)

sumo DL high pull 65/95


back squat 95/135


wallking lunge

deadlift 95/135

knees to elbows

front squat 95/135