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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Snatching an AMRAP

IRIDIUM CrossFit – CrossFit

Snatch (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes:

1 squat snatch @ 75% of lift

9 push ups

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