Snatches and Squats and dumb bells

IRIDIUM CrossFit – CrossFit

Power Snatch + Overhead Squat (3-3-3-3-3)

1 PS + 1 OH SQ done for 3 reps

Metcon (Time)


dumb bell hang clean

dumb bell front rack lunge

cal row
2 dumb bells per athlete

Rx is 35/25

Rx+ is 50/35

can sub kettle bells