IRIDIUM CrossFit – CrossFit
snatch progressions (20 minutes total time spent)
Snatch pulls from the hang first then the ground.
Metcon (Time)
3 rounds:
5 ring muscle ups or 10 strict dips
10 snatch
500 meter row
Rx+ 115/80
Rx 75/55
Use a band for strict dips, or ring mu progressions.