IRIDIUM CrossFit – CrossFit
Snatch Pull (3-3-3-3-3)
Snatch high pull, from ground thru triple extension and elbows high and outside.
Metcon (Time)
4 rounds
60 Double Unders
30 Sit Ups
15 Push Ups
RX+ is 24 LB Med Ball SU and hand release PU
Snatch high pull, from ground thru triple extension and elbows high and outside.
4 rounds
60 Double Unders
30 Sit Ups
15 Push Ups
RX+ is 24 LB Med Ball SU and hand release PU