Snatch high pulls brought to you by the number 20 ah! ah! ah!

IRIDIUM CrossFit – CrossFit

Snatch high pull (3-3-3-3-3)

From the ground through elbows high and outside.

Metcon (Time)

20 cal row,


20 burpee over DB

20 DB snatch

20 OHS

20 C&J

Rx 50/35 10 each arm

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