IRIDIUM CrossFit – CrossFit
Snatch high pull (3-3-3-3-3)
From the ground through elbows high and outside.
Metcon (Time)
20 cal row,
20 OHWL
20 burpee over DB
20 DB snatch
20 OHS
20 C&J
Rx 50/35 10 each arm
From the ground through elbows high and outside.
20 cal row,
20 OHWL
20 burpee over DB
20 DB snatch
20 OHS
20 C&J
Rx 50/35 10 each arm