IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Reps)
On a 15 minute clock;
E3MOM perform:
400 m run
AMRAP double unders for remainder of 3 minutes.
Score is total DU’s completed
On a 15 minute clock;
E3MOM perform:
400 m run
AMRAP double unders for remainder of 3 minutes.
Score is total DU’s completed