IRIDIUM CrossFit – CrossFit

Snatch Grip Deadlift (3-3-3-3-3)

at least as heavy as your 1RM snatch

Metcon (Time)

6 rounds of:

2 hand stand push ups

4 hang power cleans 115/155

8 toes to bar

16 double unders

2 muscle ups

4 front squats 115/155

8 toes to bar

16 double unders

115/155