IRIDIUM CrossFit – CrossFit
Snatch Grip Deadlift (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
200 meter row
100 meter farmer carry
20 DB front squats
Rx 35/50
Rx+ 50/75
AMRAP 15 minutes:
200 meter row
100 meter farmer carry
20 DB front squats
Rx 35/50
Rx+ 50/75