IRIDIUM CrossFit – CrossFit

https://www.google.com/url?q=https://barbend.com/snatch-grip-deadlift-guide/&sa=D&source=hangouts&ust=1575923179746000&usg=AFQjCNESjeO-OWymhrOdPA9Uz6L-U6rWkg

Snatch Grip Deadlift (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

200 meter row

100 meter farmer carry

20 DB front squats

Rx 35/50

Rx+ 50/75