IRIDIUM CrossFit – CrossFit
Attention:
Reminder no 0630 am class today.
Snatch Grip Deadlift (1-1-1-1-1)
Metcon (Time)
50-30-10
Double Unders
Air Squats
Walking Lunge
Rx+ 70-50-30
Reminder no 0630 am class today.
50-30-10
Double Unders
Air Squats
Walking Lunge
Rx+ 70-50-30