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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Snatch grip and dubs

IRIDIUM CrossFit – CrossFit

Attention:

Reminder no 0630 am class today.

Snatch Grip Deadlift (1-1-1-1-1)

Metcon (Time)

50-30-10

Double Unders

Air Squats

Walking Lunge

Rx+ 70-50-30

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