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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Snatch day!!!!!!

IRIDIUM CrossFit – CrossFit

Snatch (30 minutes)

Spend 20 minutes on warm up to include PVC/barbell then get after it.

Previous PostTry this, front scale and back scaleNext PostThis is a longer AMRAP, just so you know.

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