IRIDIUM CrossFit – CrossFit

Weightlifting

Snatch cycle and notice in the video first 20 seconds was “HOOK GRIP”, after the drills take 15 minutes to work up to a heavy snatch. Take 65% of that weight for wod the RX.

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Metcon (Weight)

EMOM 11 minutes:

4 power snatch

2 hand stand push up