Snatch balance day

IRIDIUM CrossFit – CrossFit

Snatch Balance (3-3-3-3-3)

Metcon (Time)

Wall Ball shots & Strict Pull Ups or Bar Muscle Ups

40-8

30-6

20-4

10-2

Rx 20/14 & strict pull ups

Rx+ anything over 20/14 & bar muscle ups