IRIDIUM CrossFit – CrossFit
Snatch Balance (3-3-3-3-3)
Metcon (Time)
Wall Ball shots & Strict Pull Ups or Bar Muscle Ups
40-8
30-6
20-4
10-2
Rx 20/14 & strict pull ups
Rx+ anything over 20/14 & bar muscle ups
Wall Ball shots & Strict Pull Ups or Bar Muscle Ups
40-8
30-6
20-4
10-2
Rx 20/14 & strict pull ups
Rx+ anything over 20/14 & bar muscle ups