IRIDIUM CrossFit – CrossFit
Snatch Balance (3-3-3-3-3)
Metcon (Time)
2 rounds of:
300 m row,
15 WBS
15 pull ups
15 med ball slams
15 box jumps
20/14#, 24/20
2 rounds of:
300 m row,
15 WBS
15 pull ups
15 med ball slams
15 box jumps
20/14#, 24/20