IRIDIUM CrossFit – CrossFit
Snatch (-2-2-2-2-2-)
Metcon (AMRAP – Reps)
AMRAP 12 minutes:
1 pull up, 2 push ups, 3 air squats (AS) then
2/4/6
3/6/9
4/8/12
+1+2+3 ea rd
Rx+ start at 6/12/18
Score is total repetitions of all 3 movements.
AMRAP 12 minutes:
1 pull up, 2 push ups, 3 air squats (AS) then
2/4/6
3/6/9
4/8/12
+1+2+3 ea rd
Rx+ start at 6/12/18
Score is total repetitions of all 3 movements.