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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Snatch and burp

IRIDIUM CrossFit – CrossFit

Snatch (5-5-5-5-5)

Metcon (Time)

3 rounds:

10 snatch

20 burpees

Rx 65/95

Rx+ 95/135

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