IRIDIUM CrossFit – CrossFit
You can bring any backpack or accessory needed to get to the prescribed weight.
Squat Snatch (20 minutes)
Metcon (Time)
2 mile run with a pack on Rx 50/35 Rx + 80/55
You can bring any backpack or accessory needed to get to the prescribed weight.
2 mile run with a pack on Rx 50/35 Rx + 80/55