IRIDIUM CrossFit – CrossFit
Snatch (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes:
20 sit ups
15 air squats
10 burpees
Rx+ hold a medicine ball the entire time, post MB weight in comments.
AMRAP 10 minutes:
20 sit ups
15 air squats
10 burpees
Rx+ hold a medicine ball the entire time, post MB weight in comments.