IRIDIUM CrossFit – CrossFit

Pull-ups (5 sets of 5+ strict)

Not necessarily max reps but if you can do more than 5 each round go ahead.

Metcon (Time)

250 m row

100 air squats

50 push ups

15 hand stand push ups

500 m row

100 sit ups

50 burpees

25 pull ups

250 m row