IRIDIUM CrossFit – CrossFit
Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
3 thrusters
50 double unders
6 thrusters
50 double unders
9 thrusters
50 double unders
Rx 65/95 Rx+ 95/135
AMRAP 12 minutes:
3 thrusters
50 double unders
6 thrusters
50 double unders
9 thrusters
50 double unders
Rx 65/95 Rx+ 95/135