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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Shoulders and ropes

IRIDIUM CrossFit – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

3 thrusters

50 double unders

6 thrusters

50 double unders

9 thrusters

50 double unders

Rx 65/95 Rx+ 95/135

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