IRIDIUM CrossFit – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
1 minute hand stand hold,
then 3 rounds of:
14 OHWL (7&7)
14 G2OH (7&7)
14 goblet squat
then 1 minute HS hold
Rx 1/.75
Rx+ 1.5/1
1 minute hand stand hold,
then 3 rounds of:
14 OHWL (7&7)
14 G2OH (7&7)
14 goblet squat
then 1 minute HS hold
Rx 1/.75
Rx+ 1.5/1