IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

1 minute hand stand hold,

then 3 rounds of:

14 OHWL (7&7)

14 G2OH (7&7)

14 goblet squat

then 1 minute HS hold

Rx 1/.75

Rx+ 1.5/1