IRIDIUM CrossFit – CrossFit
Shoulder Press (5-5-3-3-1-1-)
Metcon (Time)
6 rounds:
24 ft hand stand walks
4 muscle ups (ring or bar)
2 deadlift 255/180
sub 30 sec hand stand holds
6 rounds:
24 ft hand stand walks
4 muscle ups (ring or bar)
2 deadlift 255/180
sub 30 sec hand stand holds