IRIDIUM CrossFit – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
1 squat snatch
3 squat cleans and jerks
30 double unders
Rx 65/95
Rx+ 105/155
AMRAP 12 minutes:
1 squat snatch
3 squat cleans and jerks
30 double unders
Rx 65/95
Rx+ 105/155