IRIDIUM CrossFit – CrossFit

Pause hang squat clean (15 minutes 3-5 reps each set)

The hang will start from top of knees and will not benefit from the dip drive. Lower weight to top of knees then pause for a thousand one count. This is a squat and you must catch it low low low.

Metcon (Time)

10 Double Unders

1 Hang Squat Clean

20 DU

2 HSC

30 & 3

40 & 4

50 & 5

Rx 135/95

Rx+ 175/125