IRIDIUM CrossFit – CrossFit
Metcon (Time)
The “WOOD” Chipper
complete any way you can
150 Wall Balls
100 One arm AMERICAN KBS 1 / 3/4
075 OH SQ 95/65
050 Dumbell Man Makers 50/35
A man maker consists of 1 dumbell in each hand. DL, Burpee (minus jump),SQCL,Thruster rinse and repeat