IRIDIUM CrossFit – CrossFit

Metcon (Time)

The “WOOD” Chipper

complete any way you can

150 Wall Balls

100 One arm AMERICAN KBS 1 / 3/4

075 OH SQ 95/65

050 Dumbell Man Makers 50/35
A man maker consists of 1 dumbell in each hand. DL, Burpee (minus jump),SQCL,Thruster rinse and repeat