IRIDIUM CrossFit – CrossFit
Metcon (Time)
1 rd 150 double unders (DU)
30 push press @ half body weight (PP)
6 rope climbs (RC)
2 rounds
75 DU, 15 PP, 3 RC
3 rounds
50 DU, 10 PP, 2 RC
1 rd 150 double unders (DU)
30 push press @ half body weight (PP)
6 rope climbs (RC)
2 rounds
75 DU, 15 PP, 3 RC
3 rounds
50 DU, 10 PP, 2 RC