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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

rope climb work

IRIDIUM CrossFit – CrossFit

Gymnastics

practice foot holds for 15 minutes

Metcon (Time)

3 rounds:

1 RC,

800 meter row

15 C&J 95/65

Rx+ leg less, 1000m, 135/95

Previous PostMore deadliftsNext PostHand Stand walks or holds

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