IRIDIUM CrossFit – CrossFit
Metcon (Time)
Complete 3 rounds of 2 minute intervals:
1) Monostructural: Rowing, Jump Rope (Single/DUs), Assault Bike
2) Mobility: Banded Stretches, Pigeon Stretch/Couch Stretch
3) Weightlifting: Front Squats, Thrusters, Squat Cleans
4) Mobility: Foam Roller Work
5) Gymnastics: Hand Stand Holds, L Sits, Ring Rows
6) Mobility: Banded Stretches, Pigeon Stretch/Couch Stretch
You can choose any movement from each category. Mix it up. Work for two minutes and then rotate. Stay in Order.
BUY OUT: Max Burpees in 3 Minutes