IRIDIUM CrossFit – CrossFit
figure 4 stretch (20 seconds per side x 2)
reclining twist (20 seconds per side x 1)
cat/cow 15 repetitions
Child’s pose 1 minute
figure 4 stretch (20 seconds per side x 2)
reclining twist (20 seconds per side x 1)
cat/cow 15 repetitions
Child’s pose 1 minute